Small Group Training CLASSES

$28 per class

A focused, high-quality strength session built to make you stronger, more stable, and more resilient. We use intentional movement, proper mechanics, and progressive loading to build real strength that carries into everyday life. Expect compound lifts, accessory work, and coaching that keeps you moving safely and powerfully. Suitable for all levels — we meet you where you’re at and level you up.

Each class targets the entire body while emphasizing upper- or lower-body strength, power, and endurance to build well-rounded fitness.

Use Code: FirstClass50 for 50% off your first class.

Monday - Lower Strength

Tuesday - Upper Strength

Wednesday - Cardio/Intervals

Thursday - Full Body Strength